|
Weekend weight gain - it's a thing. Starting to go back down, I am SICK of the Yo-Yo! I did lift weights Sunday for the 1st time in 2 weeks, and today I am FEELING it, ouch! It's okay, I'll run intervals tonight & do more lifting tomorrow.
|
66,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1576 kcal
|
Grasa: 50,24g | Prot: 90,72g | Carbh: 198,56g.
Desayuno: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Alpine Fresh Blueberries, Plum, Lean Cuisine Marketplace Orange Chicken. Cena: Blue Bell Milk Chocolate Ice Cream, Simply Enjoy Grilled Zucchini, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Simply Balanced Greek Yogurt Strawberry Banana, Power Crunch Protein Energy Bar - French Vanilla Creme. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Toni Bourlon
|