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Didn't eat really good the past couple days. Took in a lot of calories but also was doing a lot of physical labor. My calorie usage was a lot more than my intake and I still gained weight.
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100,3 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 100,3 kg.
Dieta seguida: Bien.
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1774 kcal
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Grasa: 83,57g | Prot: 56,20g | Carbh: 201,40g.
Desayuno: Orange Juice, 2% Fat Milk, Doughnuts (Plain). Almuerzo: Cornbread (Dry Mix, Prepared), Hush Puppies, Cole Slaw, Steak Fries, Baked Breaded or Battered Catfish. más...
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4451 kcal
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Ejercicio:
Conduciendo - 2 horas y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 horas y 30 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 7 horas y 35 minutos. más...
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Ganando 7,3 kg a la Semana
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