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The injury to my leg has taken me away from my normal workout. This week I'll be doing more upper body work and physical theapy for my calf. My general health this past week has been go. I'm working on being slow and steady in allowing my leg to heal.
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87,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1134 kcal
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Grasa: 56,10g | Prot: 79,88g | Carbh: 65,21g.
Desayuno: Boiled Egg, Sugardale Thin Sliced Bacon, Oranges. Almuerzo: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Cena: Kroger Chunky Bleu Cheese Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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2670 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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