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Ate a bit more than I would have liked yesterday, it was going to Chipotle that really did it but I need to stay away from nuts as well, they're so high in calories and fat and they really make me feel bad. The exception is raw almonds but I don't have any right now. Anyway, today I'm going to do better, I'm having figs for breakfast, I need to focus on getting enough nutrients on so few calories.
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56,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 49,56g | Prot: 33,97g | Carbh: 210,87g.
Desayuno: dried figs. Almuerzo: Brown Sugar, Quick Cooking Irish Oatmeal, Classic Potato Chips. Cena: crab wontons, tom kha. Pasa Bocas / Otros: 100% Pure Orange Juice, chocolate almond milk, dried figs, raw sugar, constant comment tea. más...
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Perdiendo 0,6 kg a la Semana
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