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Living here with my parents is a good thing as they are both old and do not eat all that much and I eat with them so there is less temptation to eat all the more. I am very happy with my weight loss and cannot wait until I get this final 45.4 pounds off.
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88,6 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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1693 kcal
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Grasa: 86,33g | Prot: 64,84g | Carbh: 171,52g.
Desayuno: oat nut bread, Poached Egg, Butter (Salted), Coffee. Almuerzo: peanut butter low calorie skippy, Oat Bran Bread, Oranges. Cena: pizza hut pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: cookie, Tap Water, sugar, potato chips. más...
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2671 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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