Diario de awomanswoman38, 26 feb. 08

Hi all!! I have lost my first couple of pounds. I know that I have my weight at 276 starting but when I weighted on Friday I was at 278. Now I am at 275. So I feel really great about my start. I just got my book and I am reading it now. I am going shopping this weekend for my food. I am still working out on my own and with my personal trainer. So I am patting myself on the back. Yea me!!!!

124,7 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 43,1 kg.    Dieta seguida: No Aplica.

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893 kcal

Grasa: 51,22g | Prot: 61,31g | Carbh: 48,95g.   Desayuno: Honey Bunches of Oats with Almonds. Almuerzo: Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing, Italian salad dressing (reduced calorie), chicken breast. Pasa Bocas / Otros: CARROTS. más...

3445 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Caminar (Moderado) - 5/kph - 22 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...