Diario de eightpac, 06 abr. 18

Life is going pretty good for me right now in the weight-loss world. Funnily enough I am not doing morning cardio of which I should. I am feeling good so I guess my cortisol levels are low. Hope I can keep up the trend. No more intermittent fasting, grand macho exercise regimes cycling or walking that are more than 1 hr. Anymore than that I find spoils my weight-loss for days as it takes too much of a strain on my body resulting in my body going into crisis mode. I will follow my new happy day theory and see how everything goes. Now taking a Vit-D supplement on top of my useless multi-vitamins to complement my lack of Vit-D.

117,6 kg Disminuído hasta ahora: 36,5 kg.    Aún para ir: 30,6 kg.    Dieta seguida: Bien.

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1030 kcal

Grasa: 41,24g | Prot: 155,01g | Carbh: 6,22g.   Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Cena: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Pasa Bocas / Otros: Benifex Fish Oil (1000 mg), Green Tea. más...

3583 kcal

Ejercicio: Pesas - 45 minutos, Durmiendo - 3 horas, Descansando - 20 horas y 11 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...