Registro de peso (no entrada de diario) del 05 abril 2018
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90 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2448 kcal
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Grasa: 109,27g | Prot: 157,93g | Carbh: 189,80g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), SSN BCAA 3:1:1, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Cocoa Powder, Cinnamon, Yum Yum No Sugar Peanut Butter, Egg White. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Roast Chicken & Avocado on Low Gi Bread. Cena: Mushrooms, Bacon, Chicken Liver, Sweet Potato. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butter, Diet Carrot Cake, Macadamia Nuts, Woolworths Raw Almonds, Biltong, Droewors, Woolworths Seedless Red Grapes. más...
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3137 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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