Registro de peso (no entrada de diario) del 04 abril 2018
|
80,7 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
|
|
2028 kcal
|
Grasa: 115,21g | Prot: 130,94g | Carbh: 126,07g.
Desayuno: Medium Spicy Kimchi, Egg, Publix Shredded Sharp Cheddar Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Almuerzo: Blackberries, Now Foods Whole Psyllium Husks, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Honeycrisp Apples, Spinach, Onions, Publix Shredded Sharp Cheddar Cheese. Cena: Woodstock Farms Organic Shitake Mushrooms, Miracle Noodle Fettucini Shirataki Pasta, Trader Joe's Melange a Trois (Frozen Peppers), Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Onions, Food For Life Baking Company Sprouted Corn Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Green & Black's Organic 85% Dark Chocolate, Now Foods Psyllium Husk Powder, Muenster Cheese. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Officially39
|