Diario de Lolla89, 04 abr. 18

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Gained so much after emigrating to Auatralia. Getting married in 6 months. Need to weigh 85kg. I know I can do it!

114,3 kg Disminuído hasta ahora: 15,7 kg. Aún para ir: 34,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 abril 2018:

464 kcal

Ejercicio: Google Fit - 24 horas. más...

Ganando 0,5 kg a la Semana

1 Seguidor Apoyo

Comentarios

Yes you can! Try intermittent fasting it does wonders.

04 abr. 18 por el miembro: r3set

Thanks r3set! I'll read up on it. Don't know what it is hehe

04 abr. 18 por el miembro: Lolla89

If you can commit to not eating in the morning (except for water/coffee -no sugar) and have lunch and dinner as you normally would and also during this time you can fit some of the foods you love. Stop eating at 7pm and fast to lunch time, this is what I do. Read about it!

04 abr. 18 por el miembro: r3set


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