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Have had a good easter, weight gain probably due to too much red meat but have kept things strictly Keto. Yesterday was my lowest Keto reading at 0.4mmol/L so had to hit the gym at 11pm to try and give that metabolism a boost. Get there slowly but surely more of the slowly though. Cutting out all long distance anything, walking, running, cycling. I will sticking strictly to the gym as I need to minimise chances of injury. Have readjusted my weight-goals from todya and written-off about 1kg of weight-loss so they are more achievable. Overall I am looking at an average weight-loss now of 1.67kg per week or approx 3.7 pounds which is more manageble.
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119,2 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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733 kcal
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Grasa: 26,13g | Prot: 109,87g | Carbh: 13,14g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Cooked Kale (from Fresh, Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Cena: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Pasa Bocas / Otros: Green Tea. más...
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3375 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Ganando 1,8 kg a la Semana
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