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DId very bad this weekend. Excuse is my cousin from the UK is here. Eat out a lot and did no exercise.
Feel really upset, when I saw that my weihgt had climbed up above 3 lbs.
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85,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Poco.
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1376 kcal
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Grasa: 66,27g | Prot: 96,23g | Carbh: 138,09g.
Desayuno: mixed veggies, carnation evaporated milk, carnation evaporated milk, almond milk, hemp seed, ground flax seeds. Almuerzo: dry roasted almonds, salad, protein pita, almond milk, hemp seeds, ground flax seeds, ground chicken, protein pita, cooked red kidney beans, Multigrain Oatmeal. Cena: cream, salad, tea, protein pita, ground chicken. Pasa Bocas / Otros: blueberries, sweet yellow pepper. más...
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3057 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas. más...
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Ganando 2,5 kg a la Semana
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