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Weighing in this morning because I won't be home all weekend. Another pound lost...yay!
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82,6 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 28,87g | Prot: 51,58g | Carbh: 139,51g.
Desayuno: egg, best foods, 100% whole wheat bread. Almuerzo: mountain high, v8 splash, strawberries, banana. Cena: classico basil tomato, ravioli. Pasa Bocas / Otros: Fruit By The Foot - Berry Tie-Dye, Cherry Icee, Beef Jerky. más...
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2891 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Tareas del Hogar - 3 horas, Sentado - 3 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 4 horas y 50 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
In case you haven't noticed, I feel very passionate about making a lifestyle change and helping people do the same. I'm very happy and satisfied with my own transformation and I really want to spread the word that you CAN reshape your body with simple diet and exercise. YOU can go from severely obese and inactive, to fit and active! If I can do this, anybody can do this. You do not have to buy anything at all. It can be 100% free. All it costs is effort and dedication. The rewards are immeasurable.Nobody is going to advertise this to you, because they can't make any money by doing so. (The previous writing is one of K8yks lines) "YOU ARE A SHINING EXAMPLE OF THE DEDICATION SHE SPEAKS OF"
30 abr. 10 por el miembro: Lisa Online
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