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Wonderful morning! Technically I made my goal. I dropped down to 134.2 this morning, but I'm not entering any weight I haven't maintained for at least 3 days, and there is a good chance that weight is just temporary for now. I don't want to get discouraged by trying to get back to a weight. But still 135.4 is close enough. So I'm thrilled! I'm going rock climbing today. Every pound less I have to pull up the wall will make the climb more fun! Hopefully by my birthday next Monday I'll be writing 134.2 or less!!!
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61,4 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 42,10g | Prot: 59,07g | Carbh: 242,45g.
Desayuno: apple, banana, dunkin donuts egg and cheese. Almuerzo: corn on the cob, POPPED POTATO CHIPS, mustard, relish, ketchup, kroger light hot dog buns, johnsonville turkey sausage. Cena: mustard, hillshire farm ovenbrown sugar roasted ham, hillshire farm turkey, butter and canola, miracle whip light, healthy life muffin, milk, sugar, nectarines. Pasa Bocas / Otros: fiber one oats & chocolate, sugar free jello, fiber one brownie, sugar free pudding, milk. más...
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2106 kcal
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Ejercicio:
Conduciendo - 3 horas, Trabajo de Escritorio - 8 horas, Indoor rock climbing and belaying - easy - 1 hora, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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