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Well the end of lent has seen my weight reduction go from 78 kg to 74.5 kg, I had good discipline with diet and exercise, it can pay off when you put your mind to it through a spiritual journey. So looking forward for a short period I will return to meats, biscuits and the nicer things hopefully without overdoing it.
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74,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1461 kcal
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Grasa: 44,01g | Prot: 40,30g | Carbh: 224,14g.
Desayuno: Alpen Original, Green Tea, Semi-Skimmed Milk, Toasted White Bread. Almuerzo: Heinz Sandwich Spread, White Bread. Cena: Carte D'Or Madagascan Vanilla, Strawberries, Hard-Boiled Egg, Roasted Potato, Lettuce, Cucumber (with Peel), Spring Onions, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Filippo Berio Extra Virgin Olive Oil, Green Giant Sweetcorn. Pasa Bocas / Otros: Fig Bars, Tesco Hot Cross Buns, Jacob's Cream Crackers, Coffee with Semi-Skimmed Milk. más...
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1875 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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