Diario de geo99, 30 abr. 10

Woo Hoo!! Another 3 lbs since monday. Not only is the scale being nice to me, my clothes are really starting to get big. And yesterday, I did some yard work that would normally have left me unable to breathe. My endurance is way up and I can walk around my yard (small city lot) now without needing a rest period. This is looking and feeling good.

171,5 kg Disminuído hasta ahora: 25,9 kg.    Aún para ir: 80,7 kg.    Dieta seguida: 100%.

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1880 kcal

Grasa: 78,64g | Prot: 106,93g | Carbh: 178,74g.   Desayuno: Beef Pork Salami (Dry or Hard). Almuerzo: Pineapple Mango Chipotle Medium Salsa, Beef Stock, White Rice, Broiled Veal Cutlet or Steak. Cena: Broiled Veal Cutlet or Steak, White Rice, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Buttered Popcorn Popped in Oil. más...

4987 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...