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:) :) :) :) :)
im in the 50's!!!
thats sooooooo great. I remember seeing 159 about two years ago, and thats as low as i got and gained all the weight back plus some because i was not dieting healthy, i was totally starving myself.
but, i am very proud to be 159. My goal for this month will be to drop 9 pounds. I dont know if i will be able to do it seeing how weight loss has been pretty slow for me these past few weeks.
but at least get to 155, that will be oh so great.
im happy :)
ANNNND
special k tomato and herb crackers are AWESOME, you can have 17 for only 90 calories, mix that with a little laughing cow cheese. awesome snack. :D
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72,1 kg
Disminuído hasta ahora: 41,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1423 kcal
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Grasa: 41,14g | Prot: 110,32g | Carbh: 165,92g.
Desayuno: thomas english, peanut butter. Almuerzo: optimum nutrition, open pit, gold'n plump boneless skinless, olive oil, garlic, yellow peppers, red peppers, green peppers, red onions, asparagus. Cena: yoplait key lime, daisy light sourcream, crystal farms fat free, gardenburger blackbean chipotle, strawberries. Pasa Bocas / Otros: cheddar cheese popcorn, special k bar, special k crackers, laughing cow, laughing cow, clementine, lindt dark chocolate truffle, fish oil, fiber chews, optimum nutrition. más...
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2727 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, stairs - 5 minutos, Permanecer de Pie - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, treadmill - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 55 minutos. más...
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Perdiendo 3,2 kg a la Semana
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