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I was pretty darn successfull in the diet area this week, not so much in the excersice area. Our family adopted 2 kittens wednesday so they have been taking up most of my time this week.
Oh well, i still lost .8 of a pound. Just think how much i would have lost if i wouldnt have been a total slacker!
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66,6 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 46,80g | Prot: 76,60g | Carbh: 127,06g.
Desayuno: ham egg and cheese croissant. Almuerzo: baby spinach, fresh green beans, steamed brocolli, boar's head swiss cheese, boneless porkchop. Cena: subway turkey and ham. Pasa Bocas / Otros: strawberrys, yoplait light. más...
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2149 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 2 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 5 horas, Durmiendo - 10 horas y 5 minutos, Descansando - 4 horas. más...
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Perdiendo 0,4 kg a la Semana
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