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Been good on my diet and am with my parents. They are older so they do not eat as much as I would usually eat, but I still have to make sure they do get enough food. I have lost some more weight and I think the thing that I am doing the most is to quit eating so much plus am walking alot and that is good for me.
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89,3 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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1632 kcal
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Grasa: 70,56g | Prot: 94,16g | Carbh: 164,41g.
Desayuno: Coffee, prunes, Instant Oatmeal. Almuerzo: peanut butter low calorie skippy, Oat Bran Bread, Oranges. Cena: steak, Lettuce Salad with Assorted Vegetables, green beans, cottage cheese. Pasa Bocas / Otros: potato chips, tea green, strawberries, Tap Water, sugar. más...
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2737 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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