Registro de peso (no entrada de diario) del 28 marzo 2018
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91,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2538 kcal
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Grasa: 97,63g | Prot: 171,75g | Carbh: 233,82g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Egg White, Oats, Raisins (Seedless), Cocoa Powder, Cinnamon, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Green Tea, SSN BCAA 3:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Nando's Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Avocado, Avocado, Chicken Wing Meat and Skin, McCain Mixed Vegetables, Chicken Breast. Pasa Bocas / Otros: Vanilla Fudge, Milk Chocolate, Woolworths Seedless Red Grapes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Woolworths Seedless Red Grapes, Granny Smith Apples, Plum, Egg (Whole), Woolworths Raw Almonds, Droewors, Biltong. más...
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2363 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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