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Weight Gain, now this I can probably attribute 50% to water and the other 50% to muscle. I am beginning to get fitter and begining to look it. As they say Rome was not built in a day. I cannot imagine where I started from and where I am now. I am glad I took the first step. Looking forward to Easter I have workouts planned for each day with Legs Friday night and Monday night. Awkardly enough I am beginning to enjoy training legs. I can then rest during the week going to work.
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120,5 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 33,5 kg.
Dieta seguida: Bien.
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786 kcal
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Grasa: 20,18g | Prot: 132,54g | Carbh: 14,61g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Cena: Kroger Whiting Fillets. Pasa Bocas / Otros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. más...
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3667 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 26 minutos, Pesas - 20 minutos, Durmiendo - 4 horas y 30 minutos, Descansando - 18 horas y 40 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Ganando 2,1 kg a la Semana
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