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Had a whooper of a back workout yesterday and a good day, got quite a bit done. I was so fired up for yesterdays workout it was amazing. I have got to work on tidying up some of my bad habits (Sleeping Late, Skipping morning Cardio) as these are affecting my progress. I am now about 600g behind target and although that does not seem like a lot it is hard to catch up on top of achieving weekly weight loss target. Will probably take 3 weeks to catch up but I will get that done. With Easter coming up I reckon that would be the best time to Catch up, Will plan my workouts around that and go all out.
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120,2 kg
Disminuído hasta ahora: 33,9 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Bien.
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938 kcal
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Grasa: 41,20g | Prot: 109,13g | Carbh: 29,96g.
Almuerzo: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Cena: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). más...
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3403 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 2,8 kg a la Semana
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