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Honestly I feel that this weekend was a mess work wise and diet wise (eating more than 800 calories after 8pm). The only saving grace is I put in some family and friends time. I guess the best thing about recording a diary and reflecting everyday is that I do not go off the rails too badly and can resolve a situation that has just begun to become a problem. I also need to fix my metabolism problems but I will only touch those after losing 4.6 more kg's which I hope will take me about 2 weeks. So for now will be hard yakka, exercise, green tea and balance.
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120,6 kg
Disminuído hasta ahora: 33,5 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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591 kcal
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Grasa: 6,93g | Prot: 122,32g | Carbh: 8,95g.
Almuerzo: Isopure Isopure Zero Carb Protein Drink. Cena: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Pasa Bocas / Otros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. más...
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3389 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 0,7 kg a la Semana
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