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9st 9.5 & an amazing 2lb off at WW so that got me my 6th Silver Seven, hurrah! So I have achieved my "Goal by Birthday" target too (just!) - 42lb lost while I'm still 42 - the answer to life, the universe & everything, perhaps?! Maybe it's a sign that this WILL be my time to succeed with this :)
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61,5 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1971 kcal
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Grasa: 69,66g | Prot: 63,79g | Carbh: 268,46g.
Desayuno: Soya Yoghurt Cherry, UHT Skimmed Milk, Porridge. Almuerzo: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Cena: Apple Pie, Small French Fries, Big Mac. Pasa Bocas / Otros: Strawberries, Cantaloupe, Original Malt Loaf, Diet Carrot Cake, Shortbread, Fruit Sherbet, Wotsits, Coco Pops, Bananas. más...
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1990 kcal
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Ejercicio:
Compras - 14 minutos, Conduciendo - 30 minutos, Permanecer de Pie - 1 hora, Sentado - 11 horas, Caminar (Rápido) - 6,5/kph - 26 minutos, Durmiendo - 9 horas, Descansando - 1 hora y 50 minutos. más...
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Perdiendo 0,2 kg a la Semana
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