Registro de peso (no entrada de diario) del 23 marzo 2018
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92 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1771 kcal
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Grasa: 73,39g | Prot: 133,68g | Carbh: 139,05g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Green Tea, SSN BCAA 3:1:1, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Sliced Jalapeños, Woolworths Feta Cheese, Fried Egg without Fat, Chicken Breast. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Woolworths Raw Almonds, Egg (Whole), Bananas, Woolworths Seedless Red Grapes, Plum, Golden Delicious Apples. más...
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2429 kcal
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Ejercicio:
Saltar la Cuerda - 13 minutos, Descansando - 15 horas y 47 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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