|
Weekly weigh in - 95kg, the same - I did buy new scales a few days ago... 🤔 I’m not going to hop on the scales everyday and drive myself crazy, I’ll continue what I’ve been doing the last 2 months, walking everyday (I’m still not using my car) and eating a lot healthier and then I’ll try again next Friday 👍
|
95 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
|
|
839 kcal
|
Grasa: 56,17g | Prot: 36,93g | Carbh: 51,54g.
Desayuno: Australia's Own Organic Almond Milk Unsweetened , Macro Cashews, Coffee (Instant Powder) , Macro Natural Almond Spread. Cena: Carrots , Avocado, Cherry Tomatoes, Baby Spinach, Smoked Salmon. Pasa Bocas / Otros: Green & Black's 85% Cocoa Dark Chocolate, Macro Walnuts, Pecans, Granny Smith Apples. más...
|
peso estable
|