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I am happy with weight loss results this week. Overall I have achieved this by 1. Being lazier than usual because I was sick, 2. Having a breakfast protein (Used to skip this), 3.Having only filtered water, 4. No cardio this week as yet but 3 small gym sessions Avg less than 40mins so brings me to think maybe my diet and exercise where not the best. Will keep researching.
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120,4 kg
Disminuído hasta ahora: 33,7 kg.
Aún para ir: 33,4 kg.
Dieta seguida: Bien.
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489 kcal
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Grasa: 14,85g | Prot: 80,03g | Carbh: 8,88g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Nando's 1/4 Chicken, Nando's 8 BBQ Ribs, Nando's Garden Salad. más...
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2941 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 56 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 3,5 kg a la Semana
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