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Starting to feel better from my cold and happy to have lost weight yesterday. I read something interesting that fluoride in tap water slows the metabolism by affecting the Thyroid. Under active Thyroid = Slow Weight Loss. Therefore in the hope of losing that extra 100-200g per week or approx 2.6-5kg per 6 months by doing nothing I will cut out all non filtered water. I will get what little fluoride I need from Green Tea. Anyway will continue to soldier on.
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120,9 kg
Disminuído hasta ahora: 33,2 kg.
Aún para ir: 33,9 kg.
Dieta seguida: Bien.
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898 kcal
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Grasa: 23,76g | Prot: 152,75g | Carbh: 17,04g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, KFC Original Recipe Chicken. más...
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2954 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 56 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 2,1 kg a la Semana
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