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A bit of this is water weight, I suspect. No biggie--vacation fun! :)
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79,7 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 4,9 kg.
Dieta seguida: No Aplica.
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1771 kcal
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Grasa: 26,44g | Prot: 143,93g | Carbh: 169,72g.
Desayuno: coffee, vanilla almond milk, egg white, vanilla extract, Cocoa Powder (Unsweetened). Almuerzo: potato chip, cherries, taco mix, southwestern salsa, bell pepper, tvp, ketchup, crushed tomatoes, onion, buillon, hot sauce, garlic powder, kraft american. Cena: brownie, pure protein, teriyaki beef jerky, crushed tomatoes, ketchup, southwestern salsa, buillon, garlic powder, kraft american, hot sauce, taco mix, bell pepper, onion, tvp. Pasa Bocas / Otros: arugula, rum, lime juice, cherries, cocoa powder, nonfat greek yogurt. más...
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2294 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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