|
I worked a long shift for St. Patty's. Didn't drink on the drinkiest day of the year! Came home and didn't binge on food. Had a low calorie day. Wasn't hungry for most of it. Feeling very exhausted and super proud of myself.
Now I am drinking my trophy coffee and basking in my success!
|
56,4 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
|
|
1468 kcal
|
Grasa: 63,74g | Prot: 70,45g | Carbh: 159,79g.
Desayuno: Coffee with Milk, PVL Elite IsoGold Premium Isolated Whey Protein. Almuerzo: Coffee with Milk, Tuna Melt Sandwich. Cena: Ranch Salad Dressing, Raw Vegetable, Starbucks Yogurt & Granola Parfait. Pasa Bocas / Otros: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. más...
|
|
2298 kcal
|
Ejercicio:
Trabajo - 6 horas, Conduciendo - 40 minutos, Orange Theory - 1 hora, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,1 kg a la Semana
|