Diario de sue_denim, 17 mar. 18

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ladies 😥😥 does anyone experience water retention around ovulation? ? feeling so demotivated but I'm in a crazy calorie deficit and working out so I can't be gaining fat, right? ? please help!

84 kg Disminuído hasta ahora: 10,1 kg. Aún para ir: 17 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 marzo 2018:

811 kcal

Grasa: 7,81g | Prot: 29,52g | Carbh: 158,70g. Desayuno: Serena Balsamic Vinegar, Cucumber, Carrots, Coffee with Skim Milk. Almuerzo: Eskort Russian, Tomato Sauce (Canned), Macaroni. Pasa Bocas / Otros: Raisins (Seedless). más...

Ganando 1,4 kg a la Semana

20 Seguidores Apoyo

Comentarios

some ladies can aswell as bloating

18 mar. 18 por el miembro: joannepeacock

I've read about this. us women and our hormones sigh, It's not fair lol

18 mar. 18 por el miembro: amyrealllly

I can weigh up to 2kg more around that time..

18 mar. 18 por el miembro: Annelizej40

Yes we do. I can also weigh above 2kg.

18 mar. 18 por el miembro: Membrey

yes you are not alone.

18 mar. 18 por el miembro: botsefeela

yeah I've been crazy bloated. thought I was going mad 😂 thanks so much for the feedback, the reassurance is invaluable ❤

18 mar. 18 por el miembro: sue_denim

Absolutely hun, anything from 500g to 2 kgs. Very disheartening even though my logical mind knows it will pass

19 mar. 18 por el miembro: Tabetha2015

I struggle with the same problem but you can buy water retention tablets, I take them before bed

19 mar. 18 por el miembro: calle.niekerk

Do a less of a deficit

19 mar. 18 por el miembro: Yolanda Henning

Don't weight yourself during that week. I always wait a couple days after aunt flo to step on the scale...

19 mar. 18 por el miembro: lee_za

You are not alone. I just avoid weighing myself around that time and get on the scale 3 days after I am done. To get rid of all the water, I drink lots of water and take water pills. I have horrible water retention to a point where my legs are a size bigger.

19 mar. 18 por el miembro: Lutendo2107

yip during ovulation n pms i bloat n fl like a baby cow plus the up n down emotions dont help! but it always passes... lotsa water n patience helps. a lot of it is worsened in our heads

19 mar. 18 por el miembro: sallywu


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