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I've been eating healthy but too much. The gain is not surprising, just slightly deflating. Staying the course. Also I slept so heavily last night I found it very difficult to wake up this morning. Haven't felt like that since I was a teenager. I'm pretty sure that's due to no alcohol.
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57,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1150 kcal
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Grasa: 56,26g | Prot: 89,03g | Carbh: 73,44g.
Desayuno: Coffee with Cream, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Vinaigrette Dressing, House Salad, Hard-Boiled Egg. Almuerzo: Renee's Gourmet Asian Sesame Vinaigrette, Tomatoes, Lettuce. Cena: Skinless Chicken Breast, Ranch Salad Dressing, Broccoli, Celery, Carrots. Pasa Bocas / Otros: Coffee with Milk, Skippy Creamy Peanut Butter, Manischewitz Egg Matzos. más...
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2326 kcal
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Ejercicio:
Conduciendo - 40 minutos, Trabajo - 7 horas y 25 minutos, Orange Theory - 1 hora, Descansando - 6 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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