|
I am so surprised even though I predicted the soy sauce float would pass. we went to a very exciting St Patrick's Day party last night and although I didn't eat all day I had a very merry time at the party so we'll see what happens tomorrow.
|
87,3 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
|
|
1199 kcal
|
Grasa: 58,54g | Prot: 86,07g | Carbh: 113,72g.
Desayuno: Coffee with Skim Milk, Egg White, Panera Bread Grilled Chicken Caesar Salad. Almuerzo: Zucchini, Publix Artichoke & Spinach Dip, Publix Cajun Krab Dip. Cena: Tuna Sashimi, Salmon Sashimi, Avocados, Sweet Potato, Peach, Publix Sockeye Salmon, Trader Joe's Brown Rice California Rolls, 240-80 sushi rice= 160 Southern Tsunami Sushi Bar Shoreline Combo. Pasa Bocas / Otros: Strawberries. más...
|
|
2149 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|