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counting calories to 300 per meal ie
300
300
300 + 300 in treats snacks !
1,200 - 1,300 a day
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62,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
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1576 kcal
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Grasa: 28,46g | Prot: 68,81g | Carbh: 267,57g.
Desayuno: TREACLE SYRUP, onion, PEAR, banana, Quick Oats Instant Oatmeal treacle, sweet and low, coffee. Almuerzo: beans, potato, butter. Cena: chicken, mayflower curry powder, CABBAGE, carrots, BROCCOLI, QUARK, peppers, Smoked or Cured Bacon, zucchini, eggs. Pasa Bocas / Otros: banana, MULLER LIGHT, pear, kiwi, fruit bars. más...
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Perdiendo 1,3 kg a la Semana
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