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I stayed this same from yesterday. Normally I'd be quite happy that I didn't gain, but with May 1st looming so close and 4.4 lbs still too lose, I'm not all that happy. I will take this maintenance of weight into consideration as I decide how to eat and exercise today. I'm thinking cutting my calories a little bit more and adding some additional exercise, but I have homework first.
I hope you all are having a fabulous day and I will see you all later.
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158,5 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 85,9 kg.
Dieta seguida: Bien.
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1689 kcal
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Grasa: 49,88g | Prot: 94,72g | Carbh: 222,20g.
Desayuno: fudge brownie, skim milk, strawberry fields, red raspberries. Almuerzo: beef pastrami, pepper jack cheese, franz whole wheat bread, light miracle whip, sweet onion. Cena: A1 Sauce, bleu cheese, butter, My Italian Dressing, Mel's Salad, baked potato, sirloin. Pasa Bocas / Otros: grapefruit, orange, strawberry ice crea,, vanilla bean ice cream. más...
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peso estable
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