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Ok, god willing tomorrow is the day I will be a full -10!!!!! Then, like only 70/90 more to go. This is huge, I also measured my waist and hips. I guess my body was busy redistributing itself. My hips are down 5” and my waist down 6”. I cant believe it.
Ok, do a happy dance then go for a walk girlfriend, don’t loose sight of the prize!
Happy weekend, brr
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102,8 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 32,0 kg.
Dieta seguida: Bien.
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1048 kcal
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Grasa: 75,80g | Prot: 62,45g | Carbh: 39,66g.
Desayuno: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass, Heavy Cream. Almuerzo: Sports Research MCT Oil, Mission Avocado, Spinach , Goats Cheese (Soft) , Keto Bagel. Cena: Pork Loin (Tenderloin) , Broccoli . más...
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Perdiendo 1,9 kg a la Semana
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