Registro de peso (no entrada de diario) del 16 marzo 2018
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90,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1682 kcal
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Grasa: 68,10g | Prot: 127,48g | Carbh: 139,51g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Egg White, Cocoa Powder, Green Tea, SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Woolworths Mixed Vegetables, Avocado, Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Thigh, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Egg (Whole), Woolworths Raw Almonds, Pear, Woolworths Seedless Red Grapes, Plum, Golden Delicious Apples, Droewors, Biltong. más...
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2337 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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