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Massive drop in weight yesterday I am extremely happy with this. This week has been really good to me. What is amazing is I skipped gym Tuesday and Wednesday and I am better of than when I went continuously. I think I was stressing my body because leading to an increase in cortisol. Also I drank white tea yesterday instead of green tea. True test will be to see what I will be weighing tomorrow. Besides my knee feeling great. I guess weight loss is an everyday I learn something new, kind of thing.
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122,3 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Bien.
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563 kcal
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Grasa: 2,63g | Prot: 125,90g | Carbh: 6,46g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. más...
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3277 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 7 kg a la Semana
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