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Almost to the -10# mark! Going out to get the party lettuce for when that happens! I was so stalled for over two weeks, then finally a hint of scale decent, because it really is all about the numbers. The snow shoveling seems to payoff, so today I think I’ll tackle shoveling the back yard!
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103,1 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 32,3 kg.
Dieta seguida: Bien.
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1060 kcal
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Grasa: 68,76g | Prot: 70,41g | Carbh: 43,83g.
Desayuno: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Bob's Red Mill Flaxseed Meal, Amazing Grass Organic Wheat Grass. Almuerzo: Sports Research MCT Oil, Spinach , Blue Cheese , Keto Bagel. Cena: Pork Loin (Tenderloin) , Broccoli , Sweet Potato . más...
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Perdiendo 1,9 kg a la Semana
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