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been 9 days since i weighed in..so thought id check it out after my workout today..i was surprised to see it down 2 more pounds..i thought mabye it was as my sweats have been saggin at the waist..need to tie em alittle bit tighter i guess..lol..an it was really cold yesterday an i wore a pair of sweats inside my 46 jeans, and that tells me everything is gettin bigger on me..onward and downward...
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144,2 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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734 kcal
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Grasa: 16,50g | Prot: 44,26g | Carbh: 100,77g.
Desayuno: tastykake, water, Sugar Free Hawaiian Punch, banana. Almuerzo: hot sauce, green beans - no salt added, cheese, dry mushroom gravy mix, water. Cena: turkey breast lunch meat, Sugar Free Hawaiian Punch, water, lite italian dressing, lettuce. Pasa Bocas / Otros: turkey breast lunch meat, lite nonfat yogart. más...
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4698 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 22 minutos, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 13 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Wooohooo! Clothes are the best indicators of how we are doing. The best feeling is when you can take your jeans off without undoing them! Hehehehe. Congrats on getting some tangible proof of how well you are doing!
20 feb. 08 por el miembro: evelyn64
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thanks...hahahaha evelyn64..mine all come off like that..
20 feb. 08 por el miembro: loosinisfun
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That is AWESOME..... clothes don't lie... KEEP IT UP!!!
20 feb. 08 por el miembro: Welchmom2
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lol, i love that, clothes don't lie!!! especially when i feel my husband is just to try to make me feel better! LOL
20 feb. 08 por el miembro: cindyshine
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Congrats on the weight loss! You work hard for it! Loose clothes are fun!
Yesterday I wore a coat I bought last winter to the gym. I could practically wrap it around myself twice! It was good since I was feeling like a fatty at the time. The weight is coming off so slowly now that I am getting a bit discouraged.
20 feb. 08 por el miembro: cabawi
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20 feb. 08 por el miembro: gug
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thanks evryone for the comments..just some days you can tell your loosing the weight, but at the same time when you think your loosin, the scales dont always agree..lol.. but today they did..
20 feb. 08 por el miembro: loosinisfun
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AWESOME for you!!!! Congrats darlin'.....ALWAYS love it when the scale rules in our favor! Good job!
huggies......
20 feb. 08 por el miembro: drd3775
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You are doing a great job. Keep up the good job. It is nice when the clothes just want to fall off.
20 feb. 08 por el miembro: knob
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NICE! I see a steady slope on your graph. Congrats!
20 feb. 08 por el miembro: massiverally
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SA-WEET!! Very NICE my friend!!! Keep up the GREAT WORK!!
20 feb. 08 por el miembro: bullytrouble
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Nice Job! Happy to see your hard work is paying off!
20 feb. 08 por el miembro: 4thehalibut
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Way to go fella! Keep it up!
21 feb. 08 por el miembro: Pking
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thanks evryone for the comments..i appreciate them..
21 feb. 08 por el miembro: loosinisfun
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