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Anybody out there got the definitive answer on whether aspartame ( diet coke ) will kick you out of ketosis. I have seen conflicting research results as seems to be common in all areas having to do with nutrition
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107,2 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 108,25g | Prot: 143,61g | Carbh: 31,86g.
Desayuno: Olive Oil, Loin Pork Roast (Lean and Fat Eaten), Egg. Almuerzo: Loin Pork Roast (Lean and Fat Eaten), Cauliflower, Parmesan Cheese (Shredded), Lettuce, Caesar Salad Dressing, Chicken Breast, Lettuce. Cena: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Pasa Bocas / Otros: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft Chunky Peanut Butter, Half and Half Cream. más...
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358 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, recovery day - 23 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
The sweetness of Diet Coke will give a spike of your insulin which then inhibits ketosis. This occurs through the Cephalic Phase Insulin Release. If you are eating anyway then probably not a big deal but it will break a fast.
14 mar. 18 por el miembro: isleham1
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