Diario de harishsr, 20 feb. 08

I was on the treadmill for 41 minutes today, and I travelled more than 3 miles in the first 35 minutes!! One goal down! Today, I also travelled at no incline, which was also much better on my knees.

Distance: 3.51 miles
Time: 41 minutes
Calories: 395

I just ran and came back home.

As of last night:

CE: 31/38
RT: 15
CT: 14

64,3 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 1,7 kg.    Dieta seguida: 100%.

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1557 kcal

Grasa: 32,09g | Prot: 199,04g | Carbh: 119,86g.   Desayuno: Protein Powder. Almuerzo: protein powder, Oatmeal, instant plain, syntha-6. Cena: Random - Feb 19th. Pasa Bocas / Otros: omega 3, protein powder, oatmeal, instant plain. más...

2709 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Máquina de Ejercicio (Rápido) - 1 hora, Trotar - 8/kph - 55 minutos, Descansando - 11 horas y 5 minutos, Durmiendo - 8 horas. más...