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I knew that sneaky pound would fly back into my life :) But that's still a .3 win and that's what I'm talking about.
Its about the slope of the graph.
I was just looking at my fluctuations over the years and in 2011 I was 123.4 and a few years younger. I feel like I have always been a roller coaster in everything that I do but thinking about this has made me realize I have been pretty attentive and stayed the course.
Although my metabolism has slowed I've been learning along the way how to get to where I want to be.
I'll be looking for 123.2 this month and I will be celebrating a victory, ironically beating my start weight so many years ago. Instead of a discouragement it made me realize even though I haven't made my goal I'm proud I'm still trying... I hate failure more than weight gain. :)
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57,3 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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509 kcal
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Grasa: 31,49g | Prot: 20,59g | Carbh: 33,47g.
Desayuno: Coffee with Milk, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter 7 Layer Mexican Bean Dip, Manischewitz Egg Matzos. Pasa Bocas / Otros: Fried Egg. más...
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1896 kcal
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Ejercicio:
Conduciendo - 30 minutos, Orange Theory - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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