Diario de harishsr, 19 feb. 08

I ran this morning, but noted something. My right knee has been hurting for a couple of days, and after talking to a few people and doing research online, I've come up with 2 reasons:

1. Running on an incline
2. 2 year old running shoes

Solutions to try:

1. Glucosamine, Chondroitin, MSM
2. Buy new shoes
3. Don't run on an incline (duh)

I can't buy new running shoes now, so I'll try the other 2 potential solutions. The joint support supplements take 4-8 weeks to start working, so hopefully they'll be working by mid-April. I'll post how my knees feel from not running on the incline later this week.


WHAT I'VE DONE

As of last night:
CE: 31/38
RT: 15
CT: 13

This morning, I was on the treadmill for 20 minutes, and then 12 minutes. During the first 20, I had an incline of 5 and walked most of the way. I may have only run 5-6 minutes. The second session I ran for about 8-9 minutes of 12 at 7mph and an incline of 0. No incline obviously let me run farther each time. I'll do that again tomorrow. No bleachers while my knees hurt like this.

I also worked out my abs (hanging leg raises - 3x10, and seated situps - 2x15) and my calves (donkey calf raise - 2x15). Later on, it'll be my deltoids.

64,4 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 1,8 kg.    Dieta seguida: 100%.

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1559 kcal

Grasa: 47,76g | Prot: 171,31g | Carbh: 115,31g.   Desayuno: Protein Powder. Almuerzo: Oatmeal, instant plain, protein powder. Cena: omega 3, Random - Feb 11th. más...

2009 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Trotar - 8/kph - 30 minutos, Máquina de Ejercicio (Rápido) - 10 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...