Registro de peso (no entrada de diario) del 12 marzo 2018
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92,9 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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2524 kcal
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Grasa: 94,25g | Prot: 158,97g | Carbh: 266,71g.
Desayuno: Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Sugar, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Wrap. Cena: Mrs. H. S. Balls Original Chutney, Spaghetti Bolognese. Pasa Bocas / Otros: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Lamb Chop, Beef Sausage, Egg (Whole), Biltong, Droewors, Woolworths Raw Almonds, Bananas, Golden Delicious Apples, Plum, Woolworths Seedless Red Grapes. más...
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Ganando 6,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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