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After a 39mins jogging sess! I need to adjust my food intake and pay closer to my calories. Started IF this week and starting boxing this Monday ! hope everyone has a blessed day! And keep reaching new goals !
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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260 kcal
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Grasa: 5,15g | Prot: 26,60g | Carbh: 32,74g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Frozen Blueberries, Water, Cellucor BCAA, Bananas. más...
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Ganando 1,2 kg a la Semana
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