|
ok, up two pounds after 10 days of vacation! ouch!! Once I was back in the states I went back to portion control and home preparations, so I am back in ketosis (yeah) and back to my normal routine. I did really well controlling my choices while away, but apparently there are alot of hidden carbs in commercially prepared foods while eating out. It does bug me, but - I am grateful it is not any worse. Had a fabulous time w/ my family - was true to myself - as much as I knew to do, I did, and I will just have to suck it up and re-lose these two pounds. At least I know I tried my best - didn't give in to massive temptations - yes, I did probably over eat in regards to some veggie portions, but I didn't eat the wrong foods for me. And often I couldn't get enough water in...aaaggghhh!
|
73,9 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
|
|
739 kcal
|
Grasa: 40,27g | Prot: 74,93g | Carbh: 17,94g.
Almuerzo: Coleslaw, rotisserie chicken. Cena: blue cheese dressing, sirloin steak, garden salad. más...
|
|
2338 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
Yeah, it could have been a lot of things: not enough water, too many veggies, traveling - who knows. But your back at it after having a good time. The weight will come right back off.
26 abr. 10 por el miembro: kmartin
|
I think that only gaining 2 lbs. after 10 days of not having total control over your food is great! I have a hard time keeping everything straight with the computer to rely on and total control over my food and water choices (well maybe not total control)...You will lose the 2 lbs. easily once you are back to your usual routine.
26 abr. 10 por el miembro: Multiplicity1
|
Welcome back, dear, I missed your posts :)
27 abr. 10 por el miembro: anapdc
|
aaawww! thank you!! great to be back :)
27 abr. 10 por el miembro: jsfantome
|
The doc directed me to a specialist (oh boy, do I hate this yuck) but I dont know, I guess my cheating episode is to blame for the mess. Lets see :)
27 abr. 10 por el miembro: anapdc
|
Welcome back. I think you did well to stay true as possible. That 2 lbs will come off this week!
27 abr. 10 por el miembro: Jill-gill
|
Back down the two pounds...I knew it was water weight. After awhile you can tell. Plus flying always causes me to retain...and my ankles were puffy a little when I got home from our flight. So this morning - back to where I was when I left! YEAH!! (I only post my weight once a week - so it'll show when I do my next weigh in.) Thanks for the LOVE!
27 abr. 10 por el miembro: jsfantome
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jsfantome
|