|
Still stuck at 238 for more than 7 weeks. Maybe have put on 5 pounds of muscle but this is still a plateau event
|
108,1 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
|
|
1950 kcal
|
Grasa: 147,34g | Prot: 130,67g | Carbh: 25,01g.
Desayuno: Piller's Turkey Bites. Almuerzo: Ground Chicken, Bacon (Cured, Baked, Cooked), Olive Oil, Mushrooms, Celery, Cabbage, Zucchini, Ground Beef (Cooked), Tomatoes. Cena: Ground Beef (Cooked), Olive Oil, Kroger Eggs (Large), Rotisserie Chicken, Cheddar Cheese, Tomatoes. Pasa Bocas / Otros: Jell-O Sugar Free Cherry, Whipping Cream, Cream Cheese. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Athensgym
|