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With all factors believed controlled for- except up 1 hour earlier,
it happens especially with my body to go up and down a little, so I'm just hanging in there and not letting a tiny gain worry me.
I know this program is a good one so I'm going to hang in there with 1200 calories 44% carbs, 25% protein and 31% fat. Sure it will be slower than last target of 1150 but why kill myself? this is the healthiest way-- slow, steady, determined--
--the motto of the day.
Also I'm afraid if I lose too fast it'll come back on again. struggle is real!
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88,1 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 43,07g | Prot: 76,48g | Carbh: 134,39g.
Desayuno: Cantaloupe (Muskmelon), Extra Large Eggs, Coffee with Skim Milk, Sesame Bagel. Almuerzo: Bella Terra Basil Pesto, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Cena: Publix Coho Salmon Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Publix Carrot Sticks, Publix Green Peas, Avocados. Pasa Bocas / Otros: Almonds, Watermelon. más...
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2348 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Estiramiento (Yoga) - 6 minutos, Cocinar - 15 minutos, Descansando - 14 horas y 2 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 17 minutos. más...
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Ganando 1,3 kg a la Semana
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