Diario de fredmugs, 10 mar. 18

My weekend strategy of beer drinking for weight loss worked again. I drank 650 calories of beer and I'm down 1.4 pounds. I realize this is a dehydration effect but Biggest Loser ends in 2 days so hopefully I can drink more beer this evening and have another larger than expected drop.

85,0 kg Disminuído hasta ahora: 20,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1394 kcal

Grasa: 45,51g | Prot: 94,97g | Carbh: 60,85g.   Desayuno: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Almuerzo: Asparagus. Cena: Green Wave Farms Brussels Sprouts, Atlantic Salmon (Farmed). Pasa Bocas / Otros: Snobby Beer - 12%, Snobby Beer - 8%. más...

3059 kcal

Ejercicio: Recumbent Bike - 40 minutos, Recumbent 2 - 41 minutos, Recumbent 3 - 31 minutos, Descansando - 14 horas y 8 minutos, Durmiendo - 8 horas. más...